7 Foods That Keep You Awake | How To Get More Energy Naturally | Sleep Tips
how to get more energy naturally, Check the clock before indulging in these favorite treats, or risk tossing and turning all night long. In Today's video Remedies One will discuss 7 Foods That Keep You Awake. 1. Peppermints, Minty-fresh candy and gum act as stimulants, not relaxers, so put those sticks away until tomorrow, London advises. 2. Burgers, Don't swing by the drive-thru if you want to hit the hay early. High-fat foods like burgers and pizza take longer to digest, messing with your sleep. 3. Orange Juice, Squeezed citrus, like orange and grapefruit juices, might trigger a nasty case of heartburn, The acidic foods can cause reflux in some people, so steer clear if you want to rest easy. 4. Processed or Smoked Meats, Leave this one on the deli counter. Processed meats contain high levels of sodium, which will have waking you up and reaching for a glass of water. 5. Spicy Foods, Those hot wings may taste damn good during the football game, but they aren't going to feel so great come bedtime — especially if you're prone to heartburn. Eat your favorite hot foods early enough in the day to prevent a sleepless night later. 6. Coffee, You've known this guy for years. He's gotten you through countless all-nighters and pepped you up for that 8 a.m. Monday morning presentation. But did you know that caffeine isn't actually giving your body any energy? "Though caffeine does provide us with that feeling of alertness, it's just a stimulant. 7. Alcohol, Even though it's a depressant, alcohol will, oddly enough, keep you up at night. "Many people use alcohol to help them relax, but it actually prevents your body from entering the deep stages of sleep, Have you ever tried these food to Keep You Awake, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/oNSnlfXxQIM Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.
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