7 Foods That Make You Sleepy | How To Get More Sleep | Sleep Tips

7 Foods That Make You Sleepy | How To Get More Sleep | Sleep Tips

how to get more sleep, sleep tips, Catching up on your ZZZs may be as easy as tweaking your diet. Fill your grocery cart with these sleep-inducing snacks and avoid the sneaky energizers that mess with your shut-eye. In Today's video Remedies One will discuss 7 Foods That Make You Sleepy. Stick to these late-night bites, and peaceful slumber will be yours. 1. Sweet Potato Toast, Swap baked sweet potatoes for traditional nighttime toast, Sweet potatoes are great sources of potassium, magnesium and calcium to help you relax, 2. Pistachios, istachios hit the sleep-inducing jackpot, packing in protein, vitamin B6 and magnesium, all of which contribute to better sleep. 3. Prunes, The nutrients in dried plums — vitamin B6, calcium and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. 4. Canteloupe, Since dehydration can impact your ability to fall and stay asleep. 5. Nut Butter, Almond or peanut butter also pack in filling protein too. Spread it on graham crackers, a banana or that sweet potato toast. 6. Herbal Teas, No surprise here, but herbal tea has tons of snooze-promoting properties. "Chamomile tea is excellent for calming nerves before bedtime, 7. Almonds, Just a handful of these and you'll be dozing off in no time. All the foods you have to take 30 min. before the bed time to have a good sleep. ---------------------------------------- People who watched this video: https://youtu.be/9yA02Pq7pkw Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.