Do These To Yourself When You Plan To Quit Smoking | How To Quit Smoking Cigarettes Easy Methode

Do These To Yourself When You Plan To Quit Smoking | How To Quit Smoking Cigarettes Easy Methode

Do These To Yourself When You Plan To Quit Smoking | How To Quit Smoking Cigarettes Easy Methode If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. In Today's video Remedies One will discuss Quitting Smoking Tips for the First Hard Days. 1. Sip, Eat, Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a brain chemical that can help ease bad moods. Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain. 2.Note Instant Rewards, You can soon start to enjoy the benefits of a smoke-free life. Keep a list of the good changes as you begin to notice them. They might include feeling in control, saving money, smelling better, tasting food better, and feeling more energetic. When the urge to smoke strikes, look at your list as a reminder of what you’ve gained from quitting. 3. Brush Your Teeth Often, One of the instant perks of quitting is that your mouth tastes better and your breath smells better. Brush often. That way, you'll be less inclined to light up a cigarette and foul that clean, fresh mouth. 4. Avoid Alcohol, Drinking it is one of the most common things that make people go back to smoking. Alcohol breaks down self-restraint, and that can shake your commitment to quitting. Many people also link drinking with smoking, so booze might make you want to light up. 5. Find Your Own No-Smoking Zones, When the urge to smoke strikes, go somewhere you can’t light up -- a movie, the library, or a store, for example. The more distracting the place is, the easier it will be to ride out cravings. 6. Remember Your Reasons for Quitting, Write down a list of all your reasons to stop smoking. Post it everywhere you spend time -- in the kitchen, at work, beside the bathroom mirror. Put it in places that are easy to see wherever you go. Some ex-smokers say they found it useful to put photos of family and loved ones alongside their reasons. Are you now ready to Quitting Smoking with these tips, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/Dx4IFlxVVCw Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Do These To Yourself When You Plan To Quit Smoking | How To Quit Smoking Cigarettes Easy Methode Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.