How To Get Rid Of Bloated Stomach Overnight Without Abs Exercises - Top Weight Loss Programs

How To Get Rid Of Bloated Stomach Overnight Without Abs Exercises - Top Weight Loss Programs

how to get rid of bloated stomach overnight Without Abs Exercises - Top Weight Loss Programs A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. today's video will discuss several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work. 1. Drink a glass of warm water with lemon every morning. A glass of water with lemon juice 15-30 minutes before a meal helps to normalize the secretion of gastric acid, relieves the symptoms of heartburn, and prevents belching and gas formation in the intestine. In addition, lemon contains a lot of vitamin C. 2. Don’t drink milk and coffee for breakfast. Milk stimulates the production of gastric acid and increases acidity. Don’t treat it like a drink — it’s food and quite heavy. Choose yogurt or kefir as they contain probiotics which help the stomach bacteria in digestive processes. As for coffee and beer, they affect the stomach almost the same way as milk. 3. Don’t wash food down. The drinks you take during a meal dilute the gastric acid and the concentration of enzymes responsible for digestion. Therefore, the food is digested longer, and the fermentation process may begin. A consequence of this is increased gas formation and bloating. 4. Don’t drink alcohol on an empty stomach. Alcohol stimulates the production of gastric acid, which in the absence of food in the stomach slows down its work and begins to corrode the walls. With frequent use, it kills the microflora of the stomach and intestines. If there’s no question about to drink or not to drink, take care that the stomach doesn’t remain empty. 5. Drink ginger tea. Ginger, spicy in its nature, calms the stomach and reduces gas formation and intestinal activity. It also dilutes the blood and improves its circulation. 6. Don’t eat too much fatty food. Fatty food, fast food, and fatty sweets are heavy foods, staying in the stomach during digestion. The harder a food is for the stomach to digest, the more gases it produces. If you eat less fat, you can avoid both heaviness and feelings of discomfort. 7. Don’t "eat air." When we eat in a hurry, talk while eating, chew badly, drink carbonated drinks, chew bubblegum, or smoke, we swallow excess air. It’s not dangerous, but it leads to bloating and gas formation. have you tried these remedies to get rid of a bloated belly, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/ISmXSPUxRZc Also searched online for: ► benefits of honey on face https://youtu.be/2ymqO0XB0Oo ► benefits of glycerin for skin https://youtu.be/vBRw8RlCZHw ► benefits of fruits and vegetables https://youtu.be/T_ypuMkODqM ► benefits of strawbery https://youtu.be/XsdS2EXSEso ► Benefits of Papaya for Face https://youtu.be/LPgDKfXGGUI ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2ovjX1T ► Subscribe us at Youtube https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCYpoZC4pz_EMbVAykq79OTg and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UCYpoZC4pz_EMbVAykq79OTg?sub_confirmation=1 -------------------------------------------- Disclaimer: The supplies and the data contained on Pure Cures channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.