Walking VS Running – Which One Is Better For Health And Fat Loss | Health Benefits Of Morning Walk

Walking VS Running – Which One Is Better For Health And Fat Loss | Health Benefits Of Morning Walk

Walking VS Running – Which One Is Better For Health And Fat Loss | Health Benefits Of Morning Walk Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a sweaty, heart-pounding run? In Today's video Remedies One will discuss Which Is Better between Walking verses Running. Research reported by the American Heart Association finds that walking is just as good as running when it comes to lowering your risk for heart disease. Researchers analyzed the health of some 48,000 runners and walkers mainly in 40s and 50s. They found that, mile for mile, brisk walking lowers the risk for diabetes, high cholesterol and high blood pressure as much as running does. The difference? You'll have to spend more time walking than you do running to get the same health benefits simply because it takes longer to walk than to run the same distance. For instance, a 15-minute jog burns about the same number of calories as a half-hour brisk walk. Keep in mind that the chance of being injured is greater in runners because running puts more stress on the body -- on the joints in particular. But if you're still thinking of stepping up the pace to running, first check with your doctor, especially if you have arthritis or other health conditions, like heart disease. And keep in mind that you don't have to stick to either walking or running. You can stay motivated by mixing it up. What's more, adding short sprints to your walking routine will give you a bigger calorie-burning boost for your efforts. Now what is your choice between Walking verses Running, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/qnll7WqHUdM Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Walking VS Running – Which One Is Better For Health And Fat Loss | Health Benefits Of Morning Walk Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.