5 Times You Should Never Use Olive Oil | is olive oil good for you | Health Benefits of Olive Oil

5 Times You Should Never Use Olive Oil | is olive oil good for you | Health Benefits of Olive Oil

5 Times You Should Never Use Olive Oil | is olive oil good for you | Health Benefits of Olive Oil Olive oil is a kitchen staple that’s full of healthy fats, but it’s not the only oil you should have at the ready. Here are six cooking situations when another oil or spread will do the trick. In Today's video will discuss 5 Times You Should Never Use Olive Oil. There is a reason—several, actually—why olive oil is so popular. In addition to tasting great, it’s one of the most versatile oils around and can be used for everything from making salad dressing to grilling chicken to scrambling eggs. On top of this, olive oil contains monounsaturated fats, which help improve blood cholesterol levels, thus lowering your risk of heart disease and stroke. In other words, if you cook with olive oil, you’re on the right track. But olive oil isn’t the only cooking fat to have in your arsenal. The supermarket is full of alternatives, including plant-based oils and spreads that can do the work of olive oil, 1. Stir-fry with Peanut Oil, Stir-fry is a speedy, high heat cooking process, so it’s absolutely essential to use an oil that can withstand high temperatures. Olive oil certainly fits the bill—though extra-virgin olive oil has a lower smoke point and should be avoided—but consider using peanut oil, 2. Sear a Steak with Canola Oil, As with stir-fry, high heat is the secret to a perfectly seared steak. Olive oil is an option, but if it’s beautifully browned beef you’re after, you may prefer canola, a neutral oil with a smoke point of 400°F. In addition to monounsaturated fats, canola oil also contains heart-healthy polyunsaturated fats and omega-3 fatty acids. 3. Make Salad Dressing with Avocado Oil, When it comes to making vinaigrette, olive oil is a no-brainer, but why not try something a little unexpected? Avocado oil has rich, buttery flavor and a mild nuttiness, but is versatile enough for almost any salad combination. 4. Grill with Safflower Oil, Safflower oil has an especially high smoke point—510°F—making it one of the best options when it comes to cooking over a live fire. Its neutral flavor means safflower oil can be used to grill everything from burgers to chicken to veggies. Have you ever tried any alternative to olive oil, Let me know in our comments section below. ---------------------------------------- People who watched this video: https://youtu.be/DOEZ4z8FMRk Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 ------------------------------------------ 5 Times You Should Never Use Olive Oil | is olive oil good for you | Health Benefits of Olive Oil Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.