Do You Wake Up Every Night At The Same Time This Is What It Means | How To Cure Insomnia

Do You Wake Up Every Night At The Same Time This Is What It Means | How To Cure Insomnia

Do You Wake Up Every Night At The Same Time This Is What It Means | how to cure insomnia Have you recently noticed that every night you wake up suddenly at a certain time without even an alarm? If yes, do not ignore it because your body is trying to tell you something. Today's video will discuss about Wake Up Every Night At The Same Time This Is What It Means. 1. 9 PM To 11 PM, This is actually a time slot where people either go to sleep or are already asleep. From 9 PM to 11 PM, the endocrine system of our body rebalances itself, and the enzymes produced by it are replenished. The endocrine system is responsible for managing the hormones and metabolism of the body. If you’re stuck in the flight mode during this time, it means that there are a lot of things going on in your mind. Either you’re thinking about the events that happened today, or you are already planning tomorrow’s activities. If you have a habit of eating late at night or if you survive on junk and unhealthy food, it can cause energy blockage as well. If you are disappointed by your loved ones, you might wake up at this time. So, if you find it difficult to sleep during this time, try to relax your body and recite some positive mantras. This will help release the tension, and you will be able to sleep peacefully. 2. 11 PM To 1 AM, If you often wake up during this time, it means you have resentments bottled inside. During this time of the day, the Yin energy is converted into Yang energy, and Yang energy is supposedly very active. The body creates and stores the energy that can be used the next day. During this period, the gallbladder breaks down the fats, and if you eat a lot of unhealthy fats or oils, it might cause a lot of discomfort. 3. 1 AM To 3 AM, The period between 1 AM to 3 AM is very essential for our body’s detoxification process. During this time, the liver breaks down the unwanted toxins and releases new and fresh enzymes that help in purifying the blood. Getting up regularly between 1 AM to 3 AM is usually due to negative emotions like anger or frustration. Sometimes, it may be because of improper functioning of the liver. The liver takes care of many functionalities in the body, including digestion and hormonal imbalance. And, blockage in the liver meridian causes anger or anxiety. Waking up during this time is also an indication that the level of Yang energy in your body is higher than the Yin energy. So, try to balance it by eating foods that cool down the body. Do you face trouble in sleeping? What time do you wake up at night? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/LoZKvcewsSU Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Do You Wake Up Every Night At The Same Time This Is What It Means | How To Cure Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.