Eat 5 Walnuts And Wait 4 Hours This Is What Will Happen | Health Benefits Of Walnuts

Eat 5 Walnuts And Wait 4 Hours This Is What Will Happen | Health Benefits Of Walnuts

Eat 5 Walnuts And Wait 4 Hours This Is What Will Happen | health benefits of walnuts The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. In Today's video My health Tube will discuss if you Eat 5 Walnuts And Wait 4 Hours This Is What Will Happen to your body. What Are Walnuts? Walnuts are edible seeds from the trees of the Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and the seed of the walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. The seed of the walnut fruits contain significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals. Walnut Facts, 1. Walnuts have been known to mankind for a long time. Some interesting facts about walnuts include the following: 2. Walnut trees have been known to mankind since 7000 B.C. 3. Two-thirds of the world’s walnut production happens in California. 4. One can see crinkles in walnuts both inside and outside. Health Benefits Of Walnuts, 1. Improvement in heart function, Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids. Scientific studies prove that the inclusion of walnuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Consumption of walnuts lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). 2. Improved Bone Health, EFAs from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion. 3. Improved Metabolism, One of the health benefits of walnuts consumption is that it improves the metabolism in the body. They, along with EFAs, provide minerals to the body. Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium are also provided by walnuts. 4. Control of Diabetes, People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since they contain a high amount of polyunsaturated and monounsaturated fats. Have you ever tried walnut in your diet, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/RRmCGiuk87g Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Eat 5 Walnuts And Wait 4 Hours This Is What Will Happen | health benefits of walnuts Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.