Hormonal Imbalance Treatment | How To Treat Hormonal Imbalance Naturally In Home
Hormonal Imbalance Treatment | How To Treat Hormonal Imbalance Naturally In Home Have you tried everything possible to lose weight but in vain? Why not get your hormones checked? Women are vulnerable to hormonal imbalance, food cravings and slow metabolism at all phases of their life. These may be related to pre-menstrual syndrome (PMS), pregnancy, menopause or day to day stress. In Today's video will discuss 5 Hormones Responsible For Weight Gain In Women how to treat these Hormons . 1) How To Treat Thyroid Imbalance, 1. Get Thyroid Stimulating Hormone (TSH) along with T3 and T4 tested. Get the report checked by a doctor. 2. Avoid consuming raw veggies. Eat well-cooked food. 3. Consume iodized salt. 4. Consume zinc sources such as oysters and pumpkin seeds. 5. Consume fish oil and vitamin D supplements. 6. Take thyroid medicines if your doctor prescribes it. 2) How To Treat Insulin Resistance, 1. Get your blood sugar level checked and consult your doctor. 2. Start working out 4 hours a week. 3. Avoid eating processed food, alcohol, late night snacks, aerated and artificially sweetened drinks, etc. 4. Consume green leafy veggies, seasonal veggies (4-5 servings per day), and seasonal fruits (3 servings per day). 5. Consume fatty fish, nuts, olive oil, flaxseeds, etc. to improve your omega-3-fatty acid levels. 6. Consume food that is low in calorie (2000-2200 calories) but high in nutrition. 7. Drink 3-4 liters of water every day. 3) How To Lower Leptin Levels, 1. You should get proper rest. Research shows that sleep deprivation can cause the leptin levels to fall and therefore the brain misses the signal to stop consuming food. So, make sure you sleep at least 7-8 hours a day. 2. Eat every 2 hours. 3. Avoid sugary processed foods, consume no more than 3 servings of fruits per day, consume dark green leafy veggies, and snack healthy. 4. Keep yourself hydrated as dehydration can also make you feel hungry. 4) How To Lower Ghrelin Levels, 1. Eat every 2-3 hours. 2. Have 6 meals a day. 3. Eat fresh fruits, vegetables, protein source, dietary fiber, and healthy fats. 4. Drink 1 ½ cup water 20 minutes before a meal. 5. Talk to your doctor if the problem persists. 6. Keep yourself active. 5) How To Increase The Melatonin Level, Do you know any other methods to treat these hormons inbalance, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/789IvkuHsi8 Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Hormonal Imbalance Treatment | How To Treat Hormonal Imbalance Naturally In Home Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.
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