5 Signs You’re Not Drinking Enough Water - Benefits Of Drinking Water

5 Signs You’re Not Drinking Enough Water - Benefits Of Drinking Water

5 Signs You’re Not Drinking Enough Water - Benefits Of Drinking Water Our bodies are made up of a shocking 75 to 80% of water. It's no surprise, then, that water is essential to the majority of our body's functions. Learn how to identify if you're drinking enough water based on 5 common symptoms of dehydration. Today's video will discuss 5 Signs You’re Not Drinking Enough Water. Drinking enough water is one of the most important habits you can have. As you probably know, it’s essential for a good quality of life. When you don’t drink enough water, your major bodily systems fail. This in turn causes a domino effect of negative reactions. 1. Dry mouth, A sticky, unpleasant feeling in your mouth is the result of decreased saliva production due to dehydration. Drinking water acts as a lubricant for the mucous membrane of the mouth and throat, which is essential to keep them healthy and infection-free. 2. Feeling thirsty, Alright, this one may seem a bit obvious. After all, feeling thirsty is the most apparent sign of low fluid consumption. It’s also often a symptom of a hangover, since alcoholic beverages dehydrate the body and lower energy levels. The brain sends these warning signs to get the fluid it needs for optimal functioning. 3. Dry eyes, Daily consumption of water doesn’t just help lubricate the mouth and throat, but also the eyes and other important parts of the body. Do you think you body is lacking of enough water, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/Ps9nqgrMBJ4 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Signs You’re Not Drinking Enough Water - Benefits Of Drinking Water Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.