5 Ways A Homemade Lemon Foot Soak Benefits You | how to relieve stress

5 Ways A Homemade Lemon Foot Soak Benefits You | how to relieve stress

5 Ways A Homemade Lemon Foot Soak Benefits You | how to relieve stress There is nothing like a foot soak. Whether it is to relieve stress, heal the skin of your feet or just relax and pamper yourself, foot soaks are the fastest and easiest way to temporary Relaxment. Today's video will discuss 3 Ways A Homemade Peppermint And Lemon Foot Soak Benefits You. Unfortunately, our feet are the most neglected parts of our body because it is so easy to keep them covered and hide their flaws. In the past few years, the necessity of self-love and self-care has really caught on, and if you think about it – what help or good are you to another person (or even yourself, sometimes!) if your feet are constantly tired and you have little or no time to care for them? You can make a basic foot soak from the essentials you have in your kitchen. When it’s that easy, wouldn’t you just like to soak your feet while you Netflix and chill? What You Need, 1) A container wide enough to soak both your feet, 2) Enough warm water to cover your ankles, 3) Epsom salt, 4) Sea salt, or a cup of plain salt, 5) Baking soda and cornstarch – a tablespoon each, 6) Any softening oil such as olive oil, 7) About half a cup of lemon extract, 8) A quarter cup of peppermint tea, 9) A half cup of peppermint extract, Directions, Mix all ingredients and soak your feet for at least 15 minutes. Once a week, you can even add a scrub to the routine, and use the scraper or a pumice stone to slough off the dead skin. Apart from the obvious relaxation the foot soak offers, there are some other health benefits. 1. Relaxes Your Nerves, Ever wondered why stroking or massaging your feet offers the best chance at relaxation, or why most reflexology methods focus on your feet? It’s because your feet have the most nerve endings per square centimeter. Peppermint is a known nerve relaxant while using lemon in the soak can tone muscle function to prevent cramps. How you relive your stress and tiredness, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/rUF4XJWyojo Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Ways A Homemade Lemon Foot Soak Benefits You | how to relieve stress Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.