How To Burn Belly Fat Fast For Teenagers | Best Way To Lose Belly Fat For Women

How To Burn Belly Fat Fast For Teenagers | Best Way To Lose Belly Fat For Women

How To Burn Belly Fat Fast For Teenagers | Best Way To Lose Belly Fat For Women Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Today's video will discuss how to burn belly fat fast for teenagers. 1. Lunge Twist, This is a workout for beginners who want to reduce belly fat quickly. How To Do 1) Stand with your legs hip width apart. Keep your knees slightly bent. 2) Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground. 3) Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes. 4) The spine should be kept straight. Don’t bend your spine forward. 5) Twist your torso (just the torso, and not the legs) to the right and then to the left. 6) Repeat 15 times. 2. Rolling Plank Exercise, The rolling plank trains the muscles around your abdomen, hip, and lower back. How To Do, 1) Position yourself on the floor with your knees and elbows resting on the ground. 2) Keep your neck aligned with your spine. Look forward. 3) Lift the knees up and support your legs on the toes. 4) Contract your knees and keep breathing normally. 5) This is the plank pose. Stay in this posture for 30 seconds. Now, start moving to and fro for the next 30 seconds. This is the rolling plank exercise. 1) Lie down on the floor sideways. 2) Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder, and the left leg should be above the right leg, keeping them together. 3) Keep your knees straight. Your hips should not be touching the ground. 4) Hold this position for 30 seconds. Once you get comfortable, you may hold this for one to two minutes. 5) Repeat on the other side too. While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective – it works not only your abs, but also your thighs and hips. Variations, Knee plank, rocking plank, reverse plank. Precautions, Plank is a strenuous exercise, and you might feel like holding your breath while performing it. But don’t do that, as you might suffer from nausea or dizziness. Which is the best method do you like to burn belly fat fast. Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/SDQeh5BOgjY Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- How To Burn Belly Fat Fast For Teenagers | Best Way To Lose Belly Fat For Women Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.