How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days

How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days

How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time. Today's video will discuss how to lose the belly fat for women. 1. Reverse Crunches, Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat. How To Do, This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides. Precautions, Keep your back straight while performing the exercise, as arching it can result in pain, and in some cases, even injury. 2. Vertical Leg Crunch, How To Do, 1) Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other. 2) Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis. 3) Breathe out slowly. As you bring yourself down, breathe in again, and exhale as you go up. 4) Do 12 to 15 reps and up to three sets. Precautions, Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially. 3. Bicycle Exercise, No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you. How To Do, Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches. Lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left leg close to your chest. Keep doing this as if you are paddling a bicycle. Which exercise you do basically to reduce belly fat, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/fd3TD719sdE Also searched online for: ► This Japanese Method Will Help You Quickly Get Rid of Belly Fat https://youtu.be/v2hLwTDWfEQ ► Castor Oil For Hair Growth Before And After Black Women And American Women https://youtu.be/vSg61aMEPo8 ► What Your Chin Says About Your Health - Shocking Truth - Face Mapping https://youtu.be/kLO3pnhNoN8 ► Best Way To Get Rid Of Acne Scars On Buttocks - Skin Care Tips https://youtu.be/xCFlsL2_TQo ► How To Get Rid Of Dark Spots From Acne Home Remedies https://youtu.be/auD5Kcu6zH0 ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.