Do This 6 Minutes Daily – Here’s What Will Happen To Your Belly - How To Lose Belly Fat In A Week

Do This 6 Minutes Daily – Here’s What Will Happen To Your Belly - How To Lose Belly Fat In A Week

Do This 6 Minutes Daily – Here’s What Will Happen To Your Belly - How To Lose Belly Fat In A Week Dowanload Daily Plans @ http://ift.tt/2wExYPn A lot of people have the misconception that ‘core day’ at the gym means focusing on exercising the abs to lose belly fat. In reality, the word ‘core’ does not mean the same as ‘abs.’ It is true that abs are an essential part of the ‘core workout.’ However, the word ‘core’ is used to refer to a much larger region that includes not only the abs but also the lower back, hips, muscles, and glutes (butt). Today's video will discuss simple and effective exercise to reduce belly fat. This means that exercising our core will not only help us get rid of belly fat but also improve our posture, relieve lower back pain, reduce the risk of injuries (such as wear and tear of our muscles), as well as improve our overall physical performance. Below is an exercise plan that will help you lose a lot of belly fat in three days. The exercises start from the beginners’ level but gradually increase in difficulty in order to improve the overall physique in a small period of time. Day 1, The first day introduces you to three simple yet effective techniques to help you quickly oil up those rusty core muscles. Exercise 1: Skyscrapers (10 on each side), This exercise requires you to start off in a resting plank position. You need to ensure that your hips are not too low or too high as this may hinder you from working on all your core muscles. Make sure your entire body is straight. Lift one of your arms while simultaneously rotating your upper body to face the ceiling causing your body to appear like the ‘T.’ Exercise 2: Windshield Wipers (10 on each side), For this exercise, you start off by lying on your back with your knees bent. The aim of this exercise is to move your knees from one end of your body to another without moving your hands or upper body. The twisting of your abdomen helps work your abs to lose that belly fat. Exercise 3: Army Crawls (36 steps), Like Exercise 1, this exercise requires you to start off in a planking position. The task is to simply move six steps forward and six steps backward while maintaining your planking stance. ---------------------------------------- People who watched this video: https://youtu.be/KmmEyFVC4QA Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Do This 6 Minutes Daily – Here’s What Will Happen To Your Belly - How To Lose Belly Fat In A Week Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.