How To Get Rid Of A Headache Or Migraine By Breathing Exercises | Remedies One

How To Get Rid Of A Headache Or Migraine By Breathing Exercises | Remedies One

How To Get Rid Of A Headache Or Migraine By Breathing Exercises | Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through your head bogs you down and makes your life come to a standstill, and this is not something you want. What if something as obvious and natural as breathing can solve your problem permanently? Here are seven different ways that can help you do so. Today's video will discuss 6 Amazing Breathing Exercises To Treat A Headache. Breathing Exercises For Headache Healing, 1. Find A Rhythm, Stay away from short and rapid breaths – they will do you no good. Try taking deep breaths, counting up to 10 while you inhale and another 10 while you exhale to make sure your breaths are longer than usual. Follow this rhythm and observe how your body responds to this deep and slow breathing. It will relax your nerves and reduce the intensity of the headache. 2. Balloon Technique, Here comes an amazing breathing exercise for headache. Straighten your back, think of a spot below your navel and breathe. Breathe till you think the air has reached the spot you thought of. This will fill up your abdomen. Then, let the air out like how a balloon deflates – slow and steady. Continue this technique of inhaling and exhaling for a while to make your headache disappear. 3. Visualize Your Breath, Sit comfortably and think of the air you are exhaling. Imagine it going down your windpipe, into your lungs and enlarging them. Feel as if you are taking in all the peace and calm you need and imagine tension leaving your body as you exhale. Do this a couple of times to keep headache at bay. ---------------------------------------- People who watched this video: https://youtu.be/8KMf0VIk804 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- How To Get Rid Of A Headache Or Migraine By Breathing Exercises | Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.