5 Healthy Winter Vegetables One Must Eat | Winter Vegetables - Remedies One

5 Healthy Winter Vegetables One Must Eat | Winter Vegetables - Remedies One

5 Healthy Winter Vegetables One Must Eat | Winter Vegetables - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn How to eat with the season to stay healthy and keep mealtimes tasty. Today's video will discuss Healthy Winter Vegetables One Must Eat. The trees might be losing their leaves but there’s still plenty of colourful choice when you want to eat seasonally. These foods are also at the peak of their goodness, bursting with the nutrients your body needs to meet the health challenges of winter. Why not make a recipe switch and use these seasonal vegetables in one of our Superman suppers? 5 Must Have Winter Vegetables, 1 Kale, Rich in amino acids, kale is a valuable plant protein source and a fantastic addition to a vegetarian diet. Kale contains even more calcium than milk (really!) as well as magnesium, sulphur and iron. What’s more, the beta-carotenes, lutein and zeaxanthinin (all powerful antioxidants) in kale help to keep eyes healthy. 2 Cauliflower, Cauliflower is prized for its magical phytonutrient compounds. If that sounds like something out of Harry Potter, let us explain: phytonutrients are powerful antioxidants that stimulate the liver and have cancer fighting properties. 3 Leeks, Leeks are a softer, more subtle member of the onion family in terms of aroma and taste, yet they retain their strong immune system-boosting and anti-inflammatory properties when cooked. 4 Swiss chard and spinach, Spinach is low in fat and high in nutrition, and is particularly rich in magnesium, iron and chlorophyll – all of which help to keep your body in tip-top shape. Which Winter Vegetables do you like to eat, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/7aeX_xaYKzQ Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Healthy Winter Vegetables One Must Eat | Winter Vegetables - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.