7 Anti-aging Secrets Of The Himalayans | Anti Aging Skin Care Routine - Remedies One

7 Anti-aging Secrets Of The Himalayans | Anti Aging Skin Care Routine - Remedies One

7 Anti-aging Secrets Of The Himalayans | Anti Aging Skin Care Routine - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn Did you know that pomegranate juice might be better for your health than green tea? It’s rich in antioxidants, while also having antiseptic and anti-inflammatory properties. Today's video will discuss 7 Anti-Aging Secrets of the Himalayans. Natural “anti-aging” remedies, There are many natural products that are found in the Himalayas that have been used to promote good health and prolong the lives of residents there. The people of the region make use of them every day, and it makes a tremendous difference. Anti-aging secrets of the Himalayas, 1) Sleep deeply with withania somnifera, This is an Asian herb that the Tibetan people have been using for centuries. It promotes better sleep and treats insomnia. Getting adequate rest is essential to staying youthful in body and in mind. A study of withania somnifera showed that taking just 100 mg before going to bed was highly effective in assisting patients who had difficulty falling asleep. 2) Heal the heart by eating pomegranate, Pomegranates have many benefits for your health, but most of all for the heart. Modern science has shown that pomegranates, which grow wild in the Himalayas, contain certain substances that specifically benefit the heart. Pure pomegranate juice is three times better for you than green tea, for example. Just 60 grams of pomegranate a day is enough to greatly improve your heart health. 3) Add 20 years to your life with goji berries, Goji berries are one of the most important secrets that help the people of the Himalayas live 20 years longer than the rest of the world. This miracle berry is high in iron and vitamin C, which helps the body absorb iron. Drink pure goji juice or eat some berries every day to optimize their benefits. 4) Cure anxiety and find peace with the sandalwood tree, Thanks to its spicy and pungent aroma, sandalwood has been used for centuries to reduce stress, eliminate anxiety, and treat depression. Some people even apply sandalwood essential oil to their “third eye” (in the middle of the forehead) during deep meditation. 5) Soothe the stomach with cardamom, If you frequently suffer from an upset stomach, bloating, or gas – or if you just want to calm your digestive tract and improve digestion overall – try this powerful herb and spice: cardamom. Sprinkle 1 teaspoon of ground cardamom in your tea or coffee and drink it 10 minutes before each meal. How you fight aging, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/MMxaVYpBvFQ Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 7 Anti-aging Secrets Of The Himalayans | Anti Aging Skin Care Routine - Remedies Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.