Benefits Of Sleeping On The Left Side Of Your Body | How To Get Good Sleep - Remedies One

Benefits Of Sleeping On The Left Side Of Your Body | How To Get Good Sleep - Remedies One

Benefits Of Sleeping On The Left Side Of Your Body | How To Get Good Sleep - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn When you sleep on your left side, you contribute to the health of many of your organs, since it makes their work easier. Among other functions, you improve your circulation and digestion. Today's video will discuss 5 Benefits of Sleeping on the Left Side of Your Body. What side of the body do you usually sleep on? On the right or on the left? Or are you perhaps one who sleeps belly up? Experts advise that the best side to sleep on is the left side. 5 benefits of sleeping on the left side, 1. To promote proper lymphatic drainage, Sleeping on the left side is the most natural. This part is the dominant side of the lymphatic system. It is here where the lymph system drains; the lymph system carries important elements like proteins, glucose, metabolites and those elements that must be filtered by the lymph nodes and that have to be drained to the left side. So, remember, the first reason is precisely for our lymph system. 2. For anatomical reasons, You may not remember now, but both the stomach and the pancreas are mostly on the left side of our body. If our sleeping position is on this side, we favor better digestion. It is a way to better channel the gastric juices and more easily promote the secretion of pancreatic enzymes. Thus it helps the digestion work little by little, instead of all at once, such as often happens when we sleep on the right side. 3. For the health of your heart, Surprised? Surely. This study tells us that over 80% of the heart is on the left side of the body and through the simple act of sleeping on the left side, we will benefit its health in a simple and natural way — mostly by means of the lymphatic system which drains easier in this position. Another aspect to consider is that the aorta leaves our heart making an arc to the left side in order to reach the abdomen. If we sleep on this side, on the left side, our heart will pump more easily and optimally, pumping the blood more readily. Have you ever know the benefits of sleeping on the left side, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/piFH2k36eK0 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Benefits Of Sleeping On The Left Side Of Your Body | How To Get Good Sleep - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.