5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One

5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One

5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn If you feel lousy and suspect a vitamin deficiency, your doctor will likely give you a blood test or some other kind of expensive screening. Today's video will discuss 5 Vitamin Deficiencies That Show Up in Your Face. But sometimes the best way to tell if you are lacking in an important nutrient is to look in the mirror. Experts say signs of deficiencies often show up in your face. Here are five common facial symptoms linked to vitamin deficiencies. 1) Pale Complexion, If you notice that you appear paler than normal, this could indicate a vitamin B12 deficiency. Check your tongue. It should be a little bumpy. If it is totally smooth, this is another sign of B12 deficiency. Lack of this vitamin can cause fatigue and poor memory, Vitamin B12 comes from animal sources only. That’s why vegetarians are at risk for a deficiency. Good sources are wild-caught fish, grass-fed meats, organic poultry, and pastured eggs. You can also take a supplement. A sensible dosage is 50 mcg a day. 2. Bad Hair, Dandruff, dry skin, brittle hair, and hair loss are all signs you are low in vitamin B7, or biotin. Taking antibiotics can disrupt intestinal bacteria that produce B7.7 Cauliflower, egg yolks, and mushrooms are good sources of this vitamin. But egg whites can actually interfere with your body’s absorption of B7. If you take a supplement, go for a daily dosage of 50 mcg. 3. Puffy Eyes,. Puffy eyes and bloated legs can be signs of an iodine deficiency. Other symptoms include weight gain, dry skin, and brittle nails. Your body uses iodine to produce thyroid hormones. Other than table salt, natural sources include saltwater fish, sea vegetables such as kelp, dulse, hijiki, and nori. Adults should get 150 mcg of iodine daily. Since this compound is extremely important to the development of a baby’s brain, pregnant women need 220 mcg. Breastfeeding mothers should get 290 mcg. 4. Pale Lips, Check the inside of your lips, your gums, and the inside of the bottom of your eyelids. If they are pale you could be suffering from low iron. This is the most common nutritional deficiency in America. Women are more likely to have low levels than men. It causes strange cravings. They may feel like eating dirt, clay, or ice. This is the body’s way of trying to ingest iron. How you reveal Vitamin Deficiencies, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/w4BfEZNX5As Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Vitamin Deficiencies That Show Up In Your Face | Vitamin Deficiency Symptoms - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.