7 Everyday Things You Do That Hurt Your Spine | How To Get Rid Of Spine Pain - Remedies One

7 Everyday Things You Do That Hurt Your Spine | How To Get Rid Of Spine Pain - Remedies One

7 Everyday Things You Do That Hurt Your Spine | How To Get Rid Of Spine Pain - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn Your spine. It’s responsible for bearing your weight, keeping you upright, and playing an important role in the central nervous system. Today's video will discuss 7 Everyday Things You Do That Hurt Your Spine. Housed within the vertebrae of the spine is your spinal cord, which communicates messages between the body and brain. Your spine could be causing you suffering if its curvature is out of alignment, there’s damage to its discs, or it’s become unstable. 1) Carrying Heavy Bags, Backpacks, overstuffed handbags, or shopping bags carried on one side of the body throws off the weight distribution of your body. Your spine tilts towards one side, and using this position on repeat can cause neck pain and spine damage. 2) Wearing High Heels, Yes, your outfit is on point with those heels, but your posture is not. Walking or standing in heels causes the back and hips to flex, making you lean forward and knocking the spine out of alignment. 3) Craning for Your Device, Ah, smartphones. Craning your neck downwards to game, text, or watch vids on your electronic device for extended periods of time can put undue pressure on your spine. A study published in Surgical Technology Journal indicates you could be putting as much as 60 pounds of weight on your neck each time you tilt your head to use a device. Were you aware that some of these activities are bad for your spine? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/nmJrDdvJbNY Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 7 Everyday Things You Do That Hurt Your Spine | How To Get Rid Of Spine Pain - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.