I Decided To Sleep 4 Hours A Day See What Happened | How To Get Good Sleep At Night Naturally

I Decided To Sleep 4 Hours A Day See What Happened | How To Get Good Sleep At Night Naturally

I Decided To Sleep 4 Hours A Day See What Happened | How To Get Good Sleep At Night Naturally Dowanload Daily Plans @ http://ift.tt/2wExYPn It seems unbelievable, but it really works. However, this system is not that easy to master. Today's video will discuss What Happened when you Sleep 4 Hour a day. Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a few extra days a week. My schedule consisted of 4 hours of night sleep and 2 25-minute breaks (after lunch and after I came home from work in the evening). This is the calculator that I chose. This is how my sleeping schedule looked: 4 hours at night and 2 to 25-minute breaks during the day. I started immediately. In the evening, instead of going to bed at 22:30, I went to bed at 1:30 and slept until 5:30. Day 1. The day was amazing. I had a lot of time to do all the work about the house and make a plan for the week. To stick to the schedule, I took earplugs and a sleeping mask with me to work. Immediately after lunch, I found a quiet place and fell asleep. I did the same upon arriving home from work. However, I couldn’t easily fall asleep in 25 minutes. Did you ever experiment with sleep? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/hD4HW_TFxRQ Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- I Decided To Sleep 4 Hours A Day See What Happened | How To Get Good Sleep At Night Naturally Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.