4 Tricks To Sleep All Night Like A Baby | How To Sleep Fast In 40 Seconds - Remedies One

4 Tricks To Sleep All Night Like A Baby | How To Sleep Fast In 40 Seconds - Remedies One

4 Tricks To Sleep All Night Like A Baby | How To Sleep Fast In 40 Seconds - Remedies One Dowanload Daily Plans @ http://ift.tt/2wExYPn Not getting enough sleep is an all-too-common problem in modern society. Even if you head to bed early to get the 7-9 hours you need, there’s no guarantee that you’ll actually be able to stay asleep all night long. Today's video will discuss 4 Tricks to Sleep All Night Like a Baby. There are plenty of factors that come into play when it comes to getting a good night’s sleep. Luckily, there are plenty of solutions too! Why Can’t I Sleep? One of the most common reasons why you’re not getting enough shut-eye is simple: stress. When you feel stressed all day at work, you’re likely to take that feeling home with you. You might get a break while making dinner or enjoying a good book in the evening, but when those distractions are gone, you’re likely to start worrying about your next day at work. In this case, practicing yoga before bed can be a great way to calm your mind and banish stressful thoughts. This habit helps relieve tension and stretch out and loosen up overused muscles. To amplify the effects of the back pain relief poses below, drink some calming tea two hours before bedtime, take a soothing bath, and avoid electronic devices at least 90 minutes before bedtime. 4 Back Pain Relief Tricks for a Good Night’s Sleep, You don’t need a yoga mat to do these poses, just use your bed! 1. Wind-Relieving Pose, This pose is commonly used to treat gas pain and poor digestion but has many other benefits. In fact, this pose can actually boost blood circulation in the hip joints, strengthen the back and core, and eases tension in the lower back. Here’s how to do it: 1) Lie on your back, and relax your whole body. Bend your knees so that the soles of your feet are touching the ground (or your mattress). 2) Reach towards the ceiling, bring your knees into your chest, and wrap your arms around them. 3) Exhale and bring your knees further into your chest. With every breath, inhale and move your legs away from your torso, bringing them closer to you on the exhale. 4) Hold the position for 8-10 breaths. Have you ever use these techniques, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/p9bOmUVW72A Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 4 Tricks To Sleep All Night Like A Baby | How To Sleep Fast In 40 Seconds - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.