Are Your Nails Always Splitting Or Breaking Here's What Your Body Is Trying To Tell You

Are Your Nails Always Splitting Or Breaking Here's What Your Body Is Trying To Tell You

Are Your Nails Always Splitting Or Breaking Here's What Your Body Is Trying To Tell You Dowanload Daily Plans @ http://ift.tt/2wExYPn This is surprising information for you! Do you know the meaning of word manganese? It is a word from the Greek language which means magic! Today's video will discuss What your Body is Trying to Tell You. Oregon State University recently stated that the function of manganese is actually magical for our body and it deserves this name. Manganese is a mineral which has potent antioxidant properties and is essential for bone development, cholesterol, wound healing, amino acids, and metabolizing of carbohydrates. This mineral is crucial for the good condition of your bones and absorbing the vitamins B and C, necessary for improving your brain health and protecting you from cancer. If you have manganese deficiency, the following symptoms will occur: Vomiting, Weakness, Dizziness, Hearing loss, Nausea, Weak hair and nails, In more severe cases, it can even cause paralysis, infertility, seizures, and blindness. It is a fact that manganese deficiency can cause very serious health issues. So, in order to stay away from this and protect yourself, you will need to incorporate manganese through your diet. 1) Seeds and nuts, -- Walnuts, hazelnuts, pecans, and macadamia nuts are considered as the richest source of manganese. They also contain vitamin E, fiber, copper, and magnesium. 2) Spinach, – Do you know that only 1 cup of spinach contains more than 6 times of the daily recommended value of vitamin K and more than 2 times of vitamin A? This indicates that dark leafy vegetables are definitely one of the healthiest foods. What do you think of this important information? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/woqu6AnmSso Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- Are Your Nails Always Splitting Or Breaking Here's What Your Body Is Trying To Tell You Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.