This Is What Happens To Your Body When You Walk 5, 30 And 60 Minutes | Lose Weight Fast

This Is What Happens To Your Body When You Walk 5, 30 And 60 Minutes | Lose Weight Fast

This Is What Happens To Your Body When You Walk 5, 30 And 60 Minutes | Lose Weight Fast Dowanload Daily Plans @ http://ift.tt/2wExYPn Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so, walking is the way to go. Today's video will discuss What Happens To Your Body When you Walk 5, 30 and 60 Minutes. Each stride you take renders head-to-toe benefits. Welcome to a tour of the wonders of walking and the exciting timeline of a stroll. 1. Your body burns fat. Your body is like a car with two fuel tanks for energy. The first tank holds fatty acids. The second tank contains carbohydrates. When you exercise at low intensity, your body burns fat for energy. As exercise intensity increases, your body uses carbs. Walking is considered low-intensity exercise, ideal for fat-burning. When you walk, 80 percent of your energy is fueled by fat and 20 percent is stoked by carbs. A University of Tennessee study found that women who walk for exercise have less body fat than those who don’t. Walk regularly, and watch body fat melt away! 2. Your bones get stronger. Bone is living tissue that responds to exercise by increasing in density. The force of muscle tugging on bones stimulates bone cells to reproduce. A Massachusetts study of post-menopausal women found that 30 minutes of daily walking reduced their risk of hip fracture by 40 percent. Preserve your precious bones with a daily jaunt. 3. You get happier. Walking releases, feel-good hormones called endorphins. These potent chemicals increase sensations of pleasure and well-being, acting as natural antidepressants. Endorphins also promote relaxation and relieve pain. Those who’d walked the most reported feeling happiest. What do you think of this important information? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/ID0nuE5WRG8 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- This Is What Happens To Your Body When You Walk 5, 30 And 60 Minutes | Lose Weight Fast Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.