This Is What Happens When You Do 10, 50 And 100 Sit-ups Every Morning | Benefits Of Push Ups

This Is What Happens When You Do 10, 50 And 100 Sit-ups Every Morning | Benefits Of Push Ups

This Is What Happens When You Do 10, 50 And 100 Sit-ups Every Morning | Benefits Of Push Ups Dowanload Daily Plans @ http://ift.tt/2wExYPn Today, there are quite a number of exercises that promise to keep us in shape and tone our bodies — it's nothing new. But the big question is, which one delivers the best results? Today's video will discuss This is What Happens When You Do 10, 50 and 100 Sit-ups Every Morning. How can we plan our exercise routine to get the body of our dreams? One of the many exercises I decided to try was sit-ups. I just gave into the hype and of course, worked my body from doing 10 to 100 sit-ups every morning, and the good news is, I've never been better! Before I talk about my results, I'll like to point out that I was actually looking to shed some extra pounds and enjoy the other benefits that come with sit-ups — my drive and determination pushed me to start, and of course, they kept me going. Here's How It Went, First off, I started the journey with ten sit-ups per day — it wasn’t easy to begin with, but the good thing is, my core became stronger and stronger by the day. As we know, sit-ups are a bodyweight exercise that helps to strengthen core muscles. For the most part, body weight exercises give you the ability to tone your body and at the same time build functional strength to carry out your day to day tasks. As time went on, I noticed a change in my stamina and that was probably because of the new strength in my core and back muscles – something I had never experienced before. Moving up to 50 sit-ups, I saw great improvement in the flexibility of my hips and backs. This helped my muscles to perform at their peak. What's more, stronger core stability and flexibility improves your performance in other daily activities and tasks, taking away any strains I once had, making my life much easier! After a couple of weeks, I decided to challenge myself to do up to 100 sit-ups every morning, and that wasn't easy, but it was totally worth it. What do you think of this important information? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/EfUQ0uExC6w Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook http://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ http://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- This Is What Happens When You Do 10, 50 And 100 Sit-ups Every Morning | Benefits Of Push Ups Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org http://ift.tt/yzWgML Some images downloaded from shutterstock.com.