1 Minute Exercises To Improve Posture And Reduce Back Pain | Get Rid Of Back Pain Fast- Remedies One

1 Minute Exercises To Improve Posture And Reduce Back Pain | Get Rid Of Back Pain Fast- Remedies One

1 Minute Exercises To Improve Posture And Reduce Back Pain | Get Rid Of Back Pain Fast- Remedies One Dowanload Daily Plans @ https://ift.tt/2wExYPn Many people who work in an office in front of a computer know well the torment of back pain. Today's video will discuss 1-Minute Exercises to Improve Posture and Reduce Back Pain. Some caring companies organize special areas so their employees can have some rest. But if there is no such place in your company, you have to think about your health on your own. 1. Spine strengthening and stretching, Influences: abs and back muscles, If performed correctly, you’ll feel smooth and light stretching in your lower back. Method 1, What to do: Gently put both knees on one side with your head in the opposite direction. Your shoulders should stay motionless, fixed, and pushed to the floor. Freeze in this position for 10 minutes, and repeat the same actions on the other side. Reps: 4 times, Method 2, What to do: From the starting position, stretch your right leg, and bend your left one. Tilt your bended knee outward and your head inward. Your shoulders should stay fixed. Reps: 20 times, Method 3, What to do: Gently, one at a time, tilt your knees to one side and then the other. At the same time, turn your head in the opposite direction. Reps: 10 tilts without pauses, 2. Thoracic spine strengthening, Influences: abs and middle back muscles, If performed correctly, you’ll feel smooth stretching in your lower back. Method 1, What to do: From the starting position, breathe freely and deeply. Arch your back, and fix this position for 15 or 30 seconds. Another variant: From the starting position, bend your back toward the floor. Fix this position for 15 or 30 seconds. Reps: 2 times for each exercise, Method 2, What to do: With your back arched, lift one knee to your chest, and try to touch your forehead. Then straighten this leg, keeping your position parallel to the floor. Return to the starting position. Do you already have your own workout list? Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/51ENYt1yd88 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot https://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 1 Minute Exercises To Improve Posture And Reduce Back Pain | Get Rid Of Back Pain Fast- Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org https://ift.tt/yzWgML Some images downloaded from shutterstock.com.