5 Ways To Get Rid Of Health Problems With Foot Massage | Reflexology - Remedies One

5 Ways To Get Rid Of Health Problems With Foot Massage | Reflexology - Remedies One

5 Ways To Get Rid Of Health Problems With Foot Massage | Reflexology - Remedies One Dowanload Daily Plans @ https://ift.tt/2wExYPn Although our feet do a lot of work, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough. Today's video will discuss 5 Ways to get Rid of Health Problems with Foot Massage. In fact, foot massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine. Combine a regular foot massage with reflexology to promote psychological as well as physical health. Here are the top 5 health benefits of foot massage and reflexology. 1. Promotes Better Sleep, Foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep. There are certain acupuncture points on your feet that need to be massaged to promote sleep. 1) Sit upright with your foot in your lap. 2) Using your thumb, press in and around the large plantar pad of your big toe. 3) Do this for at least 1 minute on each of the big toes. 4) Next, massage the bottom of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil. 2. Improves Blood Circulation, Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. Foot massage will also stimulate the lymphatic system and help prevent varicose veins. 1) Put any massage oil in your palm and rub it firmly on your foot for several minutes. 2) Then, stroke the foot gently but firmly from toes to ankle. 3) Finally, give a gentle massage to your lower leg also. 4) Repeat the same with the other foot. What do you think of this important information, Let me know in our comments section below. ---------------------------------------- People who watched this video: https://youtu.be/y7m8ZbA2zOU Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot https://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 5 Ways To Get Rid Of Health Problems With Foot Massage | Reflexology - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org https://ift.tt/yzWgML Some images downloaded from shutterstock.com.