4 Rules For Building A Slimming Salad | Healthy Salads Recipe To Lose Weight - Remedies One

4 Rules For Building A Slimming Salad | Healthy Salads Recipe To Lose Weight - Remedies One

4 Rules For Building A Slimming Salad | Healthy Salads Recipe To Lose Weight - Remedies One Download Daily Plans @ https://ift.tt/2wExYPn If you want to be virtuous, you order a salad, right? Don’t go patting yourself on the back just yet! A classic Cobb with chopped bacon, egg, blue cheese, avocado and creamy dressing clocks in at over 1,000 calories. Likewise, a standard restaurant's chef salad is typically loaded with Swiss cheese, roast beef, eggs and dressing — and will set you back about the same. Not so ideal after all. Instead, slim down your greens using these four simple guidelines. Today's video will discuss 4 rules for building a slimming salad. Rule #1: Load on the veggies, The more, the merrier… And anything goes. Stick with raw or cooked vegetables and steer clear of ones that are fried or swimming in oily marinades. Rule #2: Add ample protein, Think grilled chicken, turkey, fish, eggs, egg whites and tofu. And don’t forget about beans, like black beans and chickpeas, which are oozing with health benefits. Rule #3: Choose one or two extras, Here’s where you can fancy up your salad with a 1- to 2-tablespoon sprinkle of nuts, seeds, avocado, cheese (even croutons or granola!). But try to minimize portions to keep calories in check — a little bit of these goodies goes a long way. Rule #4: Go easy on dressing, Restaurant and bottled dressings tend to be quite calorrific! A generous pour can quickly add up to more than 300 calories, and that’s before you consider the salad underneath. So again, stick with 1 to 2 tablespoons to keep salads light. Or, make these simple-to-prepare DIY dressings that are low in calories (and sodium), but jam-packed with flavor. Joy's Caesar Dressing, Last but certainly not least, try this scrumptious Caesar Dressing for just 20 calories a tablespoon. It adds a dose of healthy fats and nutrition, while the seasonings flavor it up to perfection. Get the recipe. How you prepare your salad, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/WDw3tp5FD40 Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot https://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 4 Rules For Building A Slimming Salad | Healthy Salads Recipe To Lose Weight - Remedies One #HealthySaladsRecipe #SaladForWeightLoss Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org https://ift.tt/yzWgML Some images downloaded from shutterstock.com.