7 Foods That Make You Sleepy | How To Get Good Sleep At Night Home Remedies - Remedies One

7 Foods That Make You Sleepy | How To Get Good Sleep At Night Home Remedies - Remedies One

7 Foods That Make You Sleepy | How To Get Good Sleep At Night Home Remedies - Remedies One Dowanload Daily Plans @ https://ift.tt/2wExYPn Catching up on your ZZZs may be as easy as tweaking your diet. Fill your grocery cart with these sleep-inducing snacks and avoid the sneaky energizers that mess with your shut-eye. In Today's video Remedies One will discuss 7 Foods That Make You Sleepy. Stick to these late-night bites, and peaceful slumber will be yours. 1. Sweet Potato Toast, Swap baked sweet potatoes for traditional nighttime toast, Sweet potatoes are great sources of potassium, magnesium and calcium to help you relax, 2. Pistachios, istachios hit the sleep-inducing jackpot, packing in protein, vitamin B6 and magnesium, all of which contribute to better sleep. 3. Prunes, The nutrients in dried plums — vitamin B6, calcium and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. All the foods you have to take 30 min. before the bed time to have a good sleep. #Insomnia #SleepDisorders #SleepAtNight ---------------------------------------- People who watched this video: https://youtu.be/oNNjLVCd-kU Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot https://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- 7 Foods That Make You Sleepy | How To Get Good Sleep At Night Home Remedies - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org https://ift.tt/yzWgML Some images downloaded from shutterstock.com.