REDUCE BLOOD PRESSURE: Natural Way To Reduce Your Blood Pressure In 5 Minutes - Remedies One

REDUCE BLOOD PRESSURE: Natural Way To Reduce Your Blood Pressure In 5 Minutes - Remedies One

REDUCE BLOOD PRESSURE: Natural Way To Reduce Your Blood Pressure In 5 Minutes - Remedies One In addition to keeping a healthy and balanced diet with regular exercise, you can benefit from the wisdom of Chinese medicine to relax and stabilize your blood pressure. Today's video will discuss Natural Way to Reduce Your Blood Pressure in 5 Minutes. When your blood pressure is too high and it’s not under control it becomes a serious health problem that can endanger your life. Known as hypertension, or “the silent killer,” this is a cardiovascular disorder that’s affecting countless people around the world. This is why it’s important to learn about high blood pressure and find out what you can do to reduce it. What is your blood pressure? Blood pressure is the force that is required for the heart to pump your blood through a network of arteries, veins, and capillaries to reach your organs. Normal systolic (upper number) blood pressure in an adult is around 120 mm Hg during physical activity and 80 mm Hg while resting. Your blood pressure is said to be high when systolic blood pressure exceeds 140 mm Hg and diastolic (lower number) blood pressure is over 90 mm Hg. Only occasionally does it cause palpitations in the head or chest, dizziness, fatigue, and other mild symptoms that might alert you to the problem. What are the causes? So far, the overwhelming causes of high blood pressure remain unknown, but there are some factors that can influence its appearance. They include: A family history of high blood pressure. Being over 60 years old. Suffering from high levels of stress, anger, or hostility. Being overweight or obese. What can you do to lower your blood pressure? To prevent and control high blood pressure, you need to have regular medical checkups to test your levels. If they are indeed high, you may need to completely change your lifestyle to stabilize them: Increase your consumption of fruits and vegetables. Limit your intake of salt. Get at least 30 minutes of exercise every day. Add herbal teas and juices to your diet. Have you ever know about these Chinese methods to reduce your blood pressure, Let me know in our comment section below. #ReduceBloodPressure #Hypertension #RemediesOne ---------------------------------------- People who watched this video: https://youtu.be/tFcRJp1diYs Also searched online for: ► How To Get Your Teeth Whiter In 5 Minutes Without Baking Soda https://youtu.be/Ge4D7thTfSg ► How To Get Rid Of White Spots On Nails Within 7 Days - Nail Treatments https://youtu.be/uBO093SufHg ► How To Cure Hormonal Imbalance Naturally In Home | Hormonal Imbalance Treatment https://youtu.be/789IvkuHsi8 ►Best Face Cream For Dry Skin In Summer Home Remedies - Skin Care Tips https://youtu.be/gVUSt3m4pzk ► Acne Scar Treatment With Baking Soda | Best Acne Scar Treatment In Home DIY | Fast Acne Removal https://youtu.be/nFSqgq816pk ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://ift.tt/2oOTr78 ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://ift.tt/2qK9V25 ► Subscribe us at Youtube https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 ► Read Blog at Blogspot https://ift.tt/2oOQh3b ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 -------------------------------------------- Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org https://ift.tt/yzWgML Some images downloaded from shutterstock.com.